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srmclaughlan
Mar 18, 20194 min read
5 Exercises to Improve Your Desk Posture
5 Exercises to help you improve lower back pain and build a stronger, healthier body. Ever noticed your back hurts when you’ve been...
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srmclaughlan
Dec 26, 20185 min read
Eating out without breaking your diet
Birthdays, Christmas, weekends. They all have one thing in common: Food! Reasons to go out to eat or drink which will mean breaking your...
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srmclaughlan
Dec 26, 20184 min read
6 Tips for Drinking Whilst Dieting
Please see my Instagram post which was the precursor to this article: https://www.instagram.com/p/Bo7QjpKhEW6/?taken-by=roots_performance...
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srmclaughlan
Dec 26, 20183 min read
The Roots Approved Snacking Guide
Should you snack? I am a snacker. I enjoy eating, my favourite thing to do after a long day is collapse on the sofa, throw Netflix on,...
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srmclaughlan
Dec 26, 20186 min read
How To Use MyFitnessPal Effectively
When you’re new to tracking your calories and macronutrients, it can be a daunting prospect. The aim of this article is to help you...
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